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Improve joint mobility
XX-Small: Under 4 3/4″
3X-Large: 64" - 70"
13901 Green
OPTP Treat Your Own Hip 18143 Improve joint mobilityRelieve hip pain and soreness with techniques shown in this book, the newest addition to the best selling series of McKenzie Method self treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self management strategies to help treat pain when it arises and prevent
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