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Annie and Clarabel
Art for Mindfulness offers the perfect aid - 60 intricate blank geometric patterns to help focus your mind
with a removable diorama available as well to complete the scene
Play-a-Sound: Mickey Mouse Clubhouse
Healing Handbooks: Mindfulness For Everyday Living Veronica Vegner Annie and ClarabelThis book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech filled world of to do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step by step breathing and sound meditations, eating,