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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training Format:Paperback achieving goals by transcending obstaclesThis second edition of the best selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: A thorough introduction to the history and philosophy of Joseph Pilates'