THERAPYNOTES - The Anti-Insomnia Notebook Accessories * 2 Multi-Purpose Pockets (can

* 2 Multi-Purpose Pockets (can hold 4 cards on each side)

and corralled into thematic chapters

All locket imagery is digitally altered from the original and is not officially licensed

Size: 50 ML and blended with organic sugar cane alcohol made without parabens

THERAPYNOTES - The Anti-Insomnia Notebook Accessories * 2 Multi-Purpose Pockets (canTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, youll learn about your unique circadian habits and create a long term plan for sleep success.