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These workouts were created specially for choreographed and functional step on the Step 500
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Rowing Machine Essential 120 Color:Default These workouts were created speciallyOur designers developed this 120 rowing machine for your at home cardio workouts. Use up to 2 times a week. Why use a rowing machine? Rowing is an effective full body activity It combines: cardiovascular work to support your heart and improve endurance. toning and strengthening movements for muscles over your entire body. It works the shoulders, arms, back and abs as well as the thighs and the calves. Rowing is the perfect complement to your favourite
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