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Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain
Features 150 entries of the most important weapons of the era Every weapon is illustrated with an accurate color artwork Each entry includes a specifications table with essential information such as armament
And better yet
Ideal for cooking novices
Bake: 125 Show-Stopping Recipes, Made Simple LYR Kabat-Zinn focuses on the waysThe modern and creative baking bible from BBC celebrity chef, Lorraine Pascale. Are you ready for your best bake? From Courgette, Lemon and Pistachio Drizzle Loaf to Coffee Eclairs with Espresso and Hazelnut Cream, Bake by Lorraine Pascale is a delicious collection of simple and sophisticated recipes that will take your baking to the next level. Delight friends and family with sweet and savoury bakes that are perfect for an array of tastes and dietary
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