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Informed by psychological theory and research and illustrated with real-life stories
First book by a leading cardiologist on the stress-heart disease connection-Dr
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Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul Historic Photos Woody Johnson's admission on whyThe secret to vitality and happiness is within your grasp Are you overwhelmed by fatigue, lack of enthusiasm, and depression? Do you feel that something vitally important is missing from your life? Each of us has an inner treasury of energy and creativity, but many of us have lost the key. Filled with compassionate spiritual wisdom, down to earth health advice, and beautiful, insightful writing, Vital Energy gives you a proven, practical plan for