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There are plenty of external things you can do to try and help you get a restful night's sleep but you can also support your sleep from within
Folic acid (vitamin B9) 400 micrograms
75g (approx 1/8 metric teaspoon) in water or juice or as recommended by your healthcare practitioner
Helps to improve joint mobility
M&M's Peanut Milk Chocolate Snack Bag | 46g Almonds There are plenty of externalNutritional Information Per 100g ml Per Serving %DI Energy 2120kJ 986kJ 11% Protein 9. 4g 4. 4g 9% Total Fat 25. 1g 11. 7g 17% Saturated Fat 9. 6g 4. 5g 19% Carbohydrate 58. 1g 27. 0g 9% Sugars 54. 2g 25. 2g 28% Sodium 50mg 23mg 1% * Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.