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Overcoming Gambling Addiction, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques Group 1 you'll find daily inspiration andThis self help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
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