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Publication date: 28 Jun 2022
Food for Life : Your Guide to the New Science of Eating Well Bosch_200 It's the easiest lifetime commitmentFood For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health, but the question of what to eat in the age of ultra processed food has never seemed so complicated. Drawing on cutting edge research and personal insights, Professor Tim Spector offers clear answers in this definitive,
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