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Duotone terrace — saffron brief on the left, garden-folded ledger on the right.
load the bar
25 kg to 25 kg in seven increments – covering every micro-progression cleanly
Physio-Praxis
Hook einstecken
Weightlifting Plattform plattformen load the barSpace first that is where the decision is made 300 200 cm is a statement. That is 6 square metres, and you need room around it as well: room to set the bar down, room to step away, room for the barbell on the floor. Our recommendation as a rule of thumb: keep at least half a metre free on every side so you do not box yourself in. In many home gyms that is already half the room. So here is the honest answer up front: if you deadlift now and then and
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