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Since humans are not able to synthesize vitamins in B complex on their own and these vitamins are easily excreted from the body through urine, their regular intake is essential to maintain energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation as well as synthesis of numerous neurochemicals and signalling molecules
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Once injected, a B12 shot can: Boost metabolism Improve energy levels Strengthen immune function Promote healthy hair, skin, and nails Enhance mood Prevent anemia Improve sleep quality Prevent osteoporosis Enhance concentration Regular B12 shots can even help treat certain types of hair loss and prevent vitamin B12 deficiencies in breastfeeding women